4-Week Leaner & Stronger Fitness Program

Get into great shape, look and feel good ! 

  • Workout plan and instructions for 4 weeks
  • Easy to follow along exercise videos
  • Focused on a well rounded full body workout
  • Can be done basically anywhere!

Why this Program?

You only need A Pair of 3,5, 8 & 10 lb dumbbells to create a Leaner and Stronger body!

I wanted to make this 4 week leaner and stronger fitness program as easy and interesting as possible, so I recorded this well balanced workout in a beautiful outdoor spring season setting.  All you need is an exercise mat, a pair of 3, 5 , 8 and 10 lbs dumbbells, and about 30 min per session. The program provides you with 4 follow along strength training videos each week.  In addition I recommend 2 endurance days , and one rest/stretch day for full recovery.

Program details:

  • The goal of this program is to help you build overall body stability, strength, and muscle
  • Focused on core, legs , arms , back, glutes, with balance and stabilization exercises.
  • Individual follow along exercise videos.
  • A full workout plan with instructions
  • A set of 3 and 5 lbs Dumbbells is everything you need for this program
  • This is a 4-week program, with 3-6 workouts per week. It gets harder as you go along. By the end of the 4th week, you'll have a very solid Fitness baseline to maintain or to take to the next level

For Who?

4-Week Leaner & Stronger
Fitness Program

This program is for anyone who is ready to step it up. You can do this workout in your backyard, garden, at home or at the gym. All it takes is about 30 min 4 times a week for strength training, two days 30-60 min of light cardio workouts and a stretch/ rest day for recovery. 

Tired of boring old gym workouts? Aren’t comfortable going to the gym just yet but you want a leaner and stronger body ?

Then this Fitness program is perfect for you!

Results depend on tens of factors including your prior shape, diet, lifestyle, genetics etc. That’s why we can give no guarantees of results. What we can promise is that after 4 weeks you’ll be in much better shape than when you started. 

If you are not sure if your medical condition(s) affect your ability to work out, then it’s mandatory to consult with your doctor or other healthcare specialist before starting this program. 

4 Week Leaner & Stronger Fitness Program

Membership details

  • Throughout Your Membership You Have Access To The Following :
  • ALL Workout Programs & Challenges
  • ALL Health Courses
  • Nutrition & Fat Loss Course
  • Healthy Recipe Library
  • Yoga Journey
  • Private FB Community Group for Support, Accountability & Lots of Valuable Info
  • AND ...Access To Monthly NEW Content Such As Workout Programs, Health Courses, and More
$9 Monthly Membership
$79 Yearly Membership

*We are confident that you will love our online subscription service, but if for any reason you are not completely satisfied, we offer a 30-day money-back guarantee. If you cancel your subscription within the first 30 days, we will provide a full refund