About me
Katja Kreher
-
NASM Certified Personal Trainer
-
Certified Z-HEALTH Coach
-
Group Fitness Instructor
I teach practical applied neuroscience to quickly and dramatically improve your results through the precise application and integration of neuroscience and biomechanics. I believe that any training should be both functional and fun for it to be successful.
Classes
Women's Wellness Retreats
During our 3 Day Health/Wellness event we hike, swim, laugh, eat local Farm-to-Fork meals and create memories with new friends.
​
We explore secluded swimming spots
​
Enjoy a gentle Yoga class followed by chilling out at in a private spa, with pool, jacuzzi, infrared sauna and PEMF Therapy.
Experience health & healing related workshops, such as Z-Health brain-based exercises that teach you how to move and feel better instantly whenever needed.
​
Meanwhile relax at a100-acre rural countryside estate with a seven-acre lake and panoramic views of the surrounding countryside
Next Retreat May 2024 !
CLIENTS
Reviews
“I have been a part of this online class since the beginning. I can’t say enough about how much my balance and strength have improved! Katja does a great job of watching everyone and helping them adjust the exercises to meet their needs!I am so thankful!”
Jennifer Lackey