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"Ageless Warriors"
The Blueprint for Strong & HealthyWomen over 40

Move, Feel, Eat & Look Fantastic

As we age, we often believe that certain negative effects are simply a natural part of the aging process.
 
We may notice an increase in body fat, loss of muscle, poor posture, weaker bones, lower energy levels, a slower metabolism, joint pain, disruptions in sleep, and irregular digestion.
 
Let me assure you, it does not have to be that way, and solutions exist to combat all of these issues.
 
There’s no need to engage in excessive cardio or push yourself to the brink with intense workouts like burpees at your gym’s latest boot camp class. Working out intensely every day is not necessarily beneficial, and sugar is certainly not a villainous food.
 
The best results come from combining carefully designed full-body strength training with low-intensity cardiovascular exercise, gentle flexibility drills, and a well-balanced nutrition program.
 
We offer nutrition courses and a variety of workout programs tailored to different goals and fitness levels. We also offer local group classes, online Zoom strength group classes, and, additionally, our most popular very reasonable all-inclusive monthly or yearly online fitness subscription for at-home use.

Katja Kreher

“My name is Katja. I am originally from Germany and moved to California with my newborn daughter in 1996. So many years later, I somehow still have a German accent.

I’ve been a lifelong athlete and started working as a health and fitness coach over 25 years ago. My beliefs and practices have changed significantly over time. As an endurance addict, I used to focus on the next big challenge, from 5K races to 10K races to half marathons to triathlons. I did all sorts of foolish things with my workout routines too, always trying to find ways to make them more intense. I used to believe that the key to being healthy, lean, and fit was to work out more and eat less. ‘No pain, no gain,’ right? With an aging body, I had to learn the hard way that too much endurance training, high-intensity workouts, and improper nutrition lead to burnout, injuries, adrenal fatigue, weight gain, and digestive issues.

As I am now in my 50, I have shifted my focus to working smarter, not harder. I specialize in providing fundamental resistance training exercises to achieve overall balance, strength, and mobility. Performing well-balanced functional exercises leads to effective long-term results instead of following trendy gym or Instagram routines.

I strongly advocate for consuming a fresh, clean, and well-balanced diet that includes carbohydrates, fats, and plenty of high-quality protein. Our bodies require all three food groups to maintain a fast metabolism and live a high-quality life. Eating a healthy diet is not a choice but a necessary lifestyle for a happy, healthy, and thriving body.”

"Empowerment starts at home. Join the movement: women over 40 taking charge of their health with online fitness."

"Introducing our online subscription for women over 40, offering a well-balanced and effective approach to fitness and nutrition. Gain unlimited access to workout programs, challenges, health courses, and a library of healthy recipes. Immerse yourself in guided yoga sessions and new monthly content for continuous growth. Plus, join our private Facebook community for support and valuable information. Move, eat, feel, and look Fabulous with us. Take the first step to a healthier you today!"

Membership details

*We are confident that you will love our online subscription service, but if for any reason you are not completely satisfied, we offer a 30-day money-back guarantee. If you cancel your subscription within the first 30 days, we will provide a full refund