4 Week HIIT Program
Zero To Hero

Why this Program?

"Transform Your fitness Journey: Unleash the Power Of HIIT Training for Maximum Results in Minimum time"

High-Intensity Interval Training (HIIT) is a cardiovascular exercise method characterized by short, intense bursts of activity followed by brief recovery periods. This approach keeps the heart rate elevated, providing an effective workout in less time compared to traditional cardio. HIIT is suitable for individuals of various fitness levels, from athletes to beginners.

The science behind HIIT involves a phenomenon known as excess post-exercise oxygen consumption (EPOC) or the afterburn effect. During high-intensity exercises, the body consumes more oxygen than in low-intensity workouts, leading to an elevated metabolism for hours after the session. This results in continued calorie burning, even at rest.

Key benefits of HIIT include increased fat loss, improved cardiovascular health by raising VO2 max, more lean muscle mass while promoting fat loss, time efficiency with short workout durations, and adaptability to various forms of exercise such as running, cycling, swimming, and bodyweight exercises. HIIT also enhances insulin sensitivity, regulates blood sugar levels, decreases the risk of type 2 diabetes, and promotes the release of human growth hormone, contributing to muscle growth, fat loss, and recovery.

Program details:

The 4-week HIIT Zero to Hero program is designed specifically to cater to beginners & intermediates who are willing to engage with this highly effective and time-efficient form of training
The program consists of 3 workouts per week, with each week getting progressively harder. You can use your own timer app, or use the followalong videos we provided to follow the whole workout- from the warmup to the stretching!
All exercises are to be done for 30 seconds, with 30 seconds in between exercises. You get 2 minutes of rest in between every set!
You won’t need any weights or fancy machines, just your body and your willingness to push your limits. Make sure you’re using proper technique during all times in order to avoid injuries.
Week 1: In the first week, you’ll be doing five exercises for two sets. It might not sound like much, but the “HI” in “HIIT” is there for a reason!
Week 2: In the second week, we will raise the intensity, doing six exercises per set.
Week 3: Still ramping up the intensity, we’ll leave the number of sets and exercises the same, but the exercises performed will be a bit more intense.
Week 4: This week is the most intense. You’ll now be performing three sets of six exercises.
The workout duration will naturally increase, and you’ll push your body to its limits.