DO YOU WANT TO eat nutritious food, release Body fat and feel better ?

No Dieting but by EATING Tasty HOMEMADE meals AND WITHOUT excessive EXERCISE?

Make Yo-Yo Dieting and messing up your metabolism A Thing Of The Past !

START THE PROGRAM to Eat, Feel, Move and look Better!

We don’t teach you “to diet”, or spend hours running on a treadmill. it just doesn’t work !

OUR GOAL? TO MAKE HEALTHY and nutritious EATING A SEAMLESS HABIT

As we women age, our metabolism naturally slows down, making it more challenging to maintain or lose weight. Additionally, hormonal changes can also play a role in weight gain, particularly during peri-menopause and menopause. This can lead to frustration and a desire to try various diets to combat weight gain.
However, many diets that are marketed towards women over 40 may not be sustainable or healthy in the long run. Some diets may be too restrictive, leading to nutrient deficiencies and potential health issues. Others may promote rapid weight loss, which can lead to the loss of muscle mass and a slower metabolism.
Instead of focusing on a specific diet, it is important for women over 40 to prioritize a well-balanced diet that includes whole, nutrient-dense foods such as fruits, vegetables, lean proteins, and healthy fats. Regular exercise, particularly strength training, can also help build muscle mass and boost metabolism. Additionally, managing stress, getting enough sleep, and staying hydrated are also crucial components of a healthy lifestyle.

You’re reading this, you’re probably thinking that it’s just another “super-diet” that restricts you from eating 80% of the things you normally do – where you lose weight for 5 weeks and then gain it all back.

It’s the opposite.

I want to give you 3 things:

  • A method that allows you to lean out and speed up your metabolism while eating regular a wide variety of foods.
  • Show you how you can do that without needing to spend hours in the Gym sweating on cardio machines.
  • Three practical ways you can implement this into your daily routine so it will be easy to maintain.

Whether you:

  • Are a single parent with a full-time job
  • Are someone battling with emotional eating
  • Feel inflamed, tired and bloated all the time
  • Have tried loads of different diets that have failed you in the long run
  • Would like to feel and look better, but don't know where to start

WHO IS THIS PROGRAM FOR?

  • You have gained more weight than you would like.
  • You are interested in improving your body composition, but nothing seems to be working, at least not permanently.
  • You want to learn a healthy way to keep the weight off, and feel well nourished.
  • You don't want to try different yo-yo diets anymore.
  • You don't want to exercise a ton , but you still want to lean out.
  • You want to get started as easily as possible, with all the essential knowledge, expertise and support of others.
  • You want to follow a simple eating plan with easily available foods.
  • You want feel more energized and less tired throughout the day.
  • You are a female middle aged endurance athlete feeling burned out and sluggish

WHAT EXACTLY WILL I BE GETTING?

    • You’ll receive an easy-to-follow customizable nutrition plan that includes everyday foods, recipes and tips.
    • Group support by joining a private Facebook community page. 
    • A comprehensive set of video tutorials that improve your chances to succeed.
    • You will also get all the content in an audio and written form. 

    Chapters covered (among others):

    Basics

    • Basic nutrition terminology, so you can completely understand the information.
    • Calories – what is a calorie?
    • Proteins – the building blocks of the body
    • Protein sources – how to choose the best protein-dense foods to improve your metabolism right away
    • Carbohydrates – what are they and why do we need them?
    • Fats – not guilty as charged!
    • Fiber – take care of your intestinal system and it will take care of the rest
    • Water – why it is so important and how to stay well hydrated
    • Micronutrients – vitamins and minerals – the importance of the more ignored nutrients

    Nutrition in practice

    • Kitchen setup – what do you really need in your kitchen for efficient cooking sessions?
    • Reading food labels – how to differentiate between healthy and unhealthy
    • Meal prepping – your number one most important skill in nutrition
    • Meal timing and frequency – how often should you eat?
    • Eating outside home and on trips – don’t despair when your routines change
    • Creating a habit of healthy eating – we are giving you the key to a lifetime change, not a quick-fix weight loss that will lasts for 3 months

    Extras

    • Alcohol – how to be healthy while still enjoying alcohol
    • Artificial sweeteners – everything you need to know
    • Eating to lose weight – the most important considerations for you to lose weight
    • Supplements – which ones actually work?
    • Common problems – challenges that most dieters face and solutions to those

A Recipe Library

150+ recipes with instructional videos and macro/calorie informatio

 

Okay… What EXACTLY will i Eat?

Don’t worry, it’s very simple. The food you’ll be eating will be natural, healthy food that is easily available at any grocery store. 

You’ll be getting your protein from healthy sources like eggs, dairy, fish and chicken or plant based sources. 

Carbohydrates come from whole-grains, vegetables, fruits and berries. 

You’ll get healthy fat from fish, seeds and nuts and other good fat sources, like olive oil and butter. 

We’ll aim to keep the processed foods to a minimum, although they’re not restricted by any means. 

What about a kitchen scale? Do you need to map every piece of food that goes into your mouth?

Fortunately, you don’t need a scale to determine portion sizes, but it’s certainly a good aid in the first few weeks. 

The amounts of food are based on a person’s physiological needs, such as the need for vitamins, trace elements and minerals, and fats. 

Can People With Food Intolerances And Allergies Participate?

If you have food allergies or any other factors that you think can possibly limit you from participating, just remember – you get a clear framework, adjustable to your own specific needs and limitations.

If at the beginning you feel that making your own choices is a headache, you will also receive numerous different recipes, as well as ready-made shopping cheat sheets.

This way you can fully focus on the other contents of program and make the best of it, even if you are limited in some way.

Again – this is not based on following any strict plan, just an adjustable framework!

If there is something on the list that doesn’t suit you, you can always replace it with better alternative that is more to your liking. 

You just look at which category the food you’re avoiding belongs to and choose anything else from the same category.

There are numerous alternatives and we will help if you feel that the matter cannot be resolved otherwise.

As simple as 1-2-3! 

IT'S TIME for action...
Join our Membership, and get access to the 12 WEEK Nutrition course.
Are you ready to eat, Move, Feel and Look better ?

NUTRITION COURSE

Membership details

  • Throughout Your Membership You Have Access To The Following :
  • ALL Workout Programs & Challenges
  • ALL Health Courses
  • Nutrition & Fat Loss Course
  • Healthy Recipe Library
  • Yoga Journey
  • Private FB Community Group for Support, Accountability & Lots of Valuable Info
  • AND ...Access To Monthly NEW Content Such As Workout Programs, Health Courses, and More
$9 Monthly Membership
$79 Yearly Membership

*We are confident that you will love our online subscription service, but if for any reason you are not completely satisfied, we offer a 30-day money-back guarantee. If you cancel your subscription within the first 30 days, we will provide a full refund