Flat Stomach & Strong Core at Home

Tone your abs and strengthen your core in just 4 weeks!

Why this Program?

Absolutely no equipment is needed to get results!

We wanted to make getting your stomach sculpted as accessible as possible, that’s why we made this program. You only need the will to do the workouts and 8-45 minutes, 3 times a week.

Program details:

The goal of this program is to get you a leaner stomach and stronger core
Designed to help you build muscle and burn fat efficiently
The circuit workouts will double as a cardio session
17 individual exercise instructional videos
A beginner and an advanced workout plan with instructions
No equipment needed!
A 4-week program, with 3 workouts per week. The program gets harder as you go along. By the end of the 4th week you'll have a leaner and stronger core!
After finishing the beginner program, you can start the advanced one and get 8 weeks of awesome training

For Who?

Stronger Core

Home Program

This program is for people wanting to tone their stomach and get a strong, functional core in the process. Did you know that strengthening your core could greatly reduce back pain?

You can do it at the office, home or a gym. The workout last anywhere from 8 to 45 minutes.

Got a wedding coming up? Is the summer season approaching? Want to feel good in your old jeans? Just want to kickstart your fitness journey?

Then this program is perfect for you!

What results should I expect?

Results depend on tens of factors including your prior shape, diet, lifestyle, genetics etc. That’s why we can give no guarantees of results. What we can promise is that after 4 weeks you’ll be in much better shape than when you started.

I have medical conditions - can I use this program?

If you are not sure if your medical condition(s) affect your ability to work out, then it’s mandatory to consult with your doctor or other healthcare specialist before starting this program.