4-Week Basic Fitness Reset
Get back into shape with a basic 4 week reset!
- Workout plan and instructions for 4 weeks
- Easy to follow along exercise videos
- Focused on a well rounded full body workout
- Can be done basically anywhere!
- Suitable for beginners
Why this Program?
You only need A Pair of 3&5 lb dumbbells to create a stronger and well balanced body!
We wanted to make a 4 week basic fitness reset as easy and interesting as possible, so we recorded this well balanced workout in beautiful Hawaii, Kona. All you need is a pair of 3 and 5 lbs dumbbells, an exercise mat and about 20-60 min per session. The program provides you with 3 follow along strength training videos per week. In addition we recommend a stretch/yoga day with example videos, 1 endurance day and a gentle physical activity day of your choice.
Program details:
- The goal of this program is to help you build overall body stability, strength, and muscle
- Focused on core, legs , arms , back, glutes, with balance and stabilization exercises.
- Individual follow along exercise videos.
- A full workout plan with instructions
- A set of 3 and 5 lbs Dumbbells is everything you need for this program
- This is a 4-week program, with 3-6 workouts per week. It gets harder as you go along. By the end of the 4th week, you'll have a very solid Fitness baseline to maintain or to take to the next level
For Who?
4-Week Basic
Fitness Reset
This program is for anyone who wants to restart their fitness journey. Maybe you are recovering from an injury, you fell off the fitness wagon or you simply need to be motivated to get into basic strength training for improved strength and bone health? You can do this workout in your backyard, garden, at home or at the gym. All it takes is about 20-30 min 3 times a week for strength training, 30-60 min of gentle movement 2 times a week and a 30-60 min endurance session 1 time per week.
Tired of boring old gym workouts? Aren’t comfortable going to the gym just yet?
Then this program is perfect for you!
Results depend on tens of factors including your prior shape, diet, lifestyle, genetics etc. That’s why we can give no guarantees of results. What we can promise is that after 4 weeks you’ll be in much better shape than when you started.
If you are not sure if your medical condition(s) affect your ability to work out, then it’s mandatory to consult with your doctor or other healthcare specialist before starting this program.
4 Week Basic Fitness Reset
Membership details
- Throughout Your Membership, You'll Enjoy Access To The Following:
- ALL Workout Programs
- ALL Health Courses
- Nutrition & Fat Loss Courses
- Healthy Recipe Library
- Yoga Journey
- Private FB Community Group for Support, Accountability, Challenges & Lots of Valuable Info
- AND ...Access To Monthly NEW Content Such As Workout Programs, Health Courses, and More
*Payments are non-refundable