Neuroscience - based Strength Training
For Women over 40
Private Z-Health Coaching
Use The Brain Fix the Body
Z-Health® is a brain-based training system that improves the way you move, feel, and perform by strengthening the connection between your brain and body. Instead of focusing only on muscles, Z-Health® targets the nervous system—the true driver of strength, balance, coordination, and pain.
Injuries don’t just affect joints and muscles; they disrupt communication between the brain and body. Even after tissues heal, the nervous system may hold on to protective patterns that limit movement and contribute to ongoing pain. Z-Health® uses precise, neuroscience-based drills to restore clear brain–body communication, often leading to better movement, increased strength, improved performance, reduced pain, and greater confidence.
Private Z-Health® coaching sessions are fully customized to how your nervous system responds. Training is continually assessed and adjusted to create fast, meaningful improvements—never a one-size-fits-all approach. Sessions are available one-on-one in person or via Zoom.
Pricing:
90-minute Intake Session / 60-minute Follow-Up Sessions — $80
5-session package: $350 (save $50)
10-session package: $700 (save $100)
