Chair Workout Program
Get into better shape while doing seated exercises in just 4 weeks!
- A full workout plan with instructions for 4 weeks
- Follow along workout videos
- Optimized for people with limited mobility
- You just need a chair to get started
- Can be done basically anywhere!
Why this Program?
You only need A Chair To Get In Better Shape!
We wanted to make working out for people with limited mobility as easy as possible. That’s why we made this program. All you need is a stabile chair and around 20 to 30 minutes per session, 3 times a week.
Program details:
- The goal of this program is to help people with limited mobility build overall strength and flexibility
- It's designed to improve strength, flexibility, and muscle mass efficiently
- 6 follow along workout videos with instructions
- A full 4-week workout plan
- This is a 4-week program, with 3 workouts per week. The program gets harder as you go along. By the end of the 4th week, you'll be in the best shape you've been in a while
For Who?
Chair Workout
This program is tailored for individuals seeking to enhance full-body strength and flexibility within the comfort of their homes or in outdoor spaces like parks. It’s designed to be efficient, requiring just 30 minutes, three times a week.
If you find most workout regimens too strenuous or you’re an older adult , or if you’re aiming to reinvigorate your fitness after a period of inactivity, or injury this program is exceptionally suited for you.
Results depend on tens of factors including your prior shape, diet, lifestyle, genetics etc. That’s why we can give no guarantees of results. What we can promise is that after 4 weeks you’ll be in much better shape than when you started.
If you are not sure if your medical condition(s) affect your ability to work out, then it’s mandatory to consult with your doctor or other healthcare specialist before starting this program.
Chair Workout Program
Membership details
- Throughout Your Membership, You'll Enjoy Access To The Following:
- ALL Workout Programs
- ALL Health Courses
- Nutrition & Fat Loss Courses
- Healthy Recipe Library
- Yoga Journey
- Private FB Community Group for Support, Accountability, Challenges & Lots of Valuable Info
- AND ...Access To Monthly NEW Content Such As Workout Programs, Health Courses, and More
*Payments are non-refundable