New Year Fitness Challenge

Every new year, new fitness resolutions are created.
Whether it is to get in shape, lose weight, or generally become healthier, people all over the world state their new intentions with starting a new fitness program.
However, only about 8-10% actually succeed in achieving their new year’s fitness resolutions.
Is there an explanation for this low new year’s resolution success rate?
And, if so, how can new resolutions improve the chances of succeeding in the new year?
Truth is – It is all about mindset, planning, and last but not least (actually most importantly) – Execution!
In this short e-book, we will set a challenge for you. A challenge to push you towards optimizing your health and performance.
But remember, just because the new year is right around the corner, doesn’t mean you should wait.
The sooner you start, the better.

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Behind The Challenge

Introduction
Lesson 1 of 5 within section Behind The Challenge. You must enroll in this course to access course content.
What Is The Goal?
Lesson 2 of 5 within section Behind The Challenge. You must enroll in this course to access course content.
Setting Realistic Goals
Lesson 3 of 5 within section Behind The Challenge. You must enroll in this course to access course content.
Losing Fat During The New Year
Lesson 4 of 5 within section Behind The Challenge. You must enroll in this course to access course content.
Gaining Muscle During The New Year
Lesson 5 of 5 within section Behind The Challenge. You must enroll in this course to access course content.

New Year Fitness Challenge

The Challenge
Lesson 1 of 2 within section New Year Fitness Challenge. You must enroll in this course to access course content.
E-Book
Lesson 2 of 2 within section New Year Fitness Challenge. You must enroll in this course to access course content.

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