Live Zoom Fitness Group Classes.
Fit, Strong & Lean over 40
6 -Week Classes
Welcome to our 6 -Week Full-Body strength Classes, suitable for all levels!
Would you like to be stronger, decrease body fat, and increase your muscle mass? After the age of 40, our metabolism slows down, our muscle mass decreases, and our body fat increases. We lose bone density and become more prone to injury and falls.
This is precisely why these classes prioritize comprehensive body strength, balance enhancement, and resistance training using weights. All you require is a yoga mat, a pair of 3 & 5-pound dumbbells, a stable Zoom connection, and a can-do attitude.
Leave the rest to me; together, we’ll embark on a journey towards achieving your fitness aspirations and fostering a healthier version of yourself.
With 15 years of experience as a certified personal trainer and Z-health coach, I’ve led numerous group exercise classes, and can accommodate individual needs and current fitness levels.
Join our intimate, personalized 45-minute group session every Tuesday and Thursday evening at 6 pm. The cost for the entire 6-week program is $160.
Let’s connect and explore whether this class aligns with your health & fitness goals.
Reach out today to begin your transformative fitness journey!
Upcoming Weekly Class Schedule 2026:
January 13th – February 19th
March 10th – April 16th
April 21st – May 28th
Group Outdoor Class
Exercise in Nature !
Are you ready to get moving, boost your energy, and have fun in the fresh air? Choose from several scenic outdoor group exercise classes and enjoy the benefits of fitness in a supportive, uplifting environment!
Here’s what my clients have achieved:
Increased bone density
Improved balance
Reduced body fat
Increased lean muscle mass
Enhanced cardiovascular health
Feeling happier, healthier, and more energized
Our group is made up of like-minded men and women who motivate and inspire each other to reach their fitness goals. With over 20 years of experience teaching group classes, I’ve designed a creative outdoor gym filled with fun and effective exercise tools. Workouts can be easily tailored to accommodate all fitness and strength levels, so everyone can thrive.
Classes are held in my inspiring outdoor exercise yard. In case of rain, we seamlessly transition to an engaging online session, so you never miss a workout.
Contact me for times, prices and class schedule.
